To age gracefully, take pride in the aging process rather than attempting to recover your 20s or look like a teenager again. Remember, the best is yet to come! "—Proverbs 16:31 . Your skin is your body’s largest organ. It can also repair collagen and may reduce your odds of developing cancer, cataracts, and cardiovascular disease. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. There are so many advantages of aging gracefully so let us learn how to age gracefully and beautifully. % of people told us that this article helped them. This article has been viewed 40,602 times. Some older people can appear to be quite a bit younger than their actual age might lead you to believe. Some dermatologists say that 90 percent of dark spots, wrinkles, and sagging are as a result of sun exposure. $28, yslbeautyus.com. Healthline Media does not provide medical advice, diagnosis, or treatment. HOW do you feel when the thought of aging comes up? Also, see a doctor anytime you experience concerning symptoms. But by that time, you may well be reaching old age and would find it difficult to repair the damages that your old habits created. The comfort and support of feeling loved keeps me from focusing on, or stressing about, physical imperfections." Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. And read tips about making decisions related to your graying hair, aging skin, and much more. All rights reserved. See a dermatologist for professional advice on how to best care for your skin. “Today … Use a moisturizing lip balm with SPF. Even slight changes--like taking a different route while driving, trying a new cooking technique with a favorite recipe, or using your less dominant hand to do something--can have a positive effect. Never forget that age is just a number, and it does not dictate, “how one should feel” or “how one should act” at 50, 60 or even 90. There’s no reason to despair over aging—you’re hitting your stride. Her Extra Assists YSL Eyebrow Pencil in #5 "This is the only real makeup I own. Your doctor can perform…, Research shows that your diet is the best way to support your skin, so we compiled a list of anti-aging foods to help plump your skin from the inside…, Chronic inflammation refers to a response by your immune system that sticks around long after an infection, injury, or exposure to a toxin. According to the National Institute of Health, some of the most essential factors to aging well are within your control. Meryl Streep, Catherine Deneuve, George Clooney: when people think about aging gracefully, these elegant, mature celebrities often come to mind. Actively cultivate relationships new and old to reap the emotional and mental rewards. Quitting smoking isn’t easy, but there are resources available to help you quit. Admittedly, the fast-paced era held back people to keep a healthy, balanced, and stress-free life only realizing later on that they should have done so. Age is just a number, and these eight ladies are proof of that. Aging Gracefully: 10 Anti-Aging Strategies. Speak to a doctor about how to quit. It’s Not About Style, It’s About Your Lifestyle . You can even find invisible liners that do the job without color, so you can use them with any shade of lipstick. Discover the keys to aging gracefully, no matter how you define it. The kind of lifestyle a person lives tells a lot about the person. Include your email address to get a message when this question is answered. But moderation is key in aging gracefully. Wear a lip liner to keep your lipstick in place. How To Age Gracefully (Spoiler: if you didn’t have fat cheeks and terrible acne as a teen, you’re screwed) The author, circa age 13. Adults over 18 should aim for seven to eight hours of sleep every night. How to age gracefully involves controlling inflammation that can cause cardiovascular disease, chronic kidney disease, cancer, depression and more. Realness delivered to your inbox. While we know that getting old is unavoidable, how we perceive this natural process depends greatly upon our social and cultural influences. Aging gracefully is more about being healthy and happy than keeping wrinkles at bay. My brows are thin; filling them in gives more definition to my face." How to Age Gracefully: Growing older with grace, elan & style [Belle, Kristi] on Amazon.com. Wake up to the day's most important news. Experts share the precise steps you can take to stay sharp and looking great. Last Updated: June 13, 2019 Exercise also lowers stress and improves sleep, skin and bone health, and mood. Aging is a natural and inevitable fact of life – unless you die young of course! Norma Alcala, 69, Retired, Mother, Grandmother, and Dog Mom Words of wisdom: "I don't believe that you have to do/not do, wear/not wear certain things at certain ages. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. How to Age Gracefully. Ahead, check out the tips and products helping these gorgeous women age gracefully. It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns. If you need care, don’t delay. How to Age Gracefully. Aging is inevitable, but to grow old gracefully is a choice. Be careful not to pull on this skin--gently work it into your skin with the tips of your fingers. Throughout their life, they would have used natural and herbal skin care methods to take care of their skin and hair. Thanks to all authors for creating a page that has been read 40,602 times. How to age gracefully involves controlling inflammation that can cause cardiovascular disease, chronic kidney disease, cancer, depression and more. Age Gracefully has been maximizing the quality of assisted living and Domiciliary Care, by providing a person centered high quality care facility that promotes dignity and independence, incorporating our Core Values in our client's daily activities of living. Whatever your vice may be, whether it's alcohol, fatty foods, sweets, or even soda, too much of a good thing can be a bad thing. Taking care of your body by getting 20 to 30 minutes of physical activity every day will also help you feel and look your best. If you want to age gracefully, start incorporating these four simple habits for a long, happy and healthy life. Once upon a time, a, shall we say, mature woman was expected to get a bob, spray it into a helmet, and reach for some Dowager Pink lipstick. To create this article, 14 people, some anonymous, worked to edit and improve it over time. They recommend brushing twice a day, flossing once a day, and using a mouth rinse. September is Healthy Aging ® Month, which is another good reason to check out these tips. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Aging gracefully is not about trying to recapture your 20's or look like a teenager. Ahead, check out the tips and products helping these gorgeous women age gracefully. Does that proverb make you laugh? References. Aging is something everyone goes through, but how you age might be much different than someone else. There are 44 references cited in this article, which can be found at the bottom of the page. People who age gracefully accept that the aging process is natural and normal. To keep it looking and functioning at its best: Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Wear sunscreen and protective clothing when outside. To learn how to stay social as you age, keep reading! Try to get at least 7 hours of sleep every night. Numerous studies have linked a sedentary life to an increased risk of chronic illness and early death. When I think of the special things about healthy aging that my mother didn’t tell me, I am overwhelmed with emotion, for my mother did not “tell” me many things. By Pamela Lutrell. Find a cute, wide-brimmed hat to help shade your face from the sun. is, if I want to keep my hair long, then keep it long. Everyone will get older, like it or not. Sometimes inflammation can become a painful problem. May 2, 2020 - In our world of science, we know there are things we can do to be fit and healthy until we're a hundred-plus years old. Along with proper oral care, it’s important to see a dentist regularly. The commitment to a better lifestyle has to be sustainable. There’s a certain age you get to when you realize the bitter truth about life: you are getting to be a fucking old hag. Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Our website services, content, and products are for informational purposes only. Life Hacks For Better Aging. Being a certain age doesn't mean you have to morph into an "older" style, says Monahan. In part, doing so depends on our attitude and our willingness and ability to adapt to this new phase in life. If you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. You don't necessarily have to jump off the couch and onto the treadmill: simply going from inactive (sitting and watching TV) to slightly active (getting up off the couch and doing something else) can make a positive impact on your health. Age is not a character defect and, I guess it bothers me that some people think it is. Aging gracefully isn't always easy, but attitude matters a lot, experts say. 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body, Understanding and Managing Chronic Inflammation. We'll look…. Going Gray: What Should I Do? But now age is truly just a number, says Sonia Kashuk, the creator of Sonia Kashuk Beauty and a celebrity makeup artist, who has worked with such 40-something beauties as Cindy Crawford. Ageing gracefully requires us to stay active and eat sensibly. Your mouth may change shape as you age, so be sure to have your dentures refitted if necessary. False teeth should be cleaned and maintained with just as much care. Seeing a doctor regularly can help the doctor find problems early or even before they start. Curling your lashes and wearing black mascara will make your eyes look larger and the whites whiter. Age gracefully by bringing more joy and happiness into your life. They take pride in the fact that they're survivors. In addition to reducing your stress, be more optimistic about your life since a positive attitude is linked to longevity and better physical and mental health. The Dietary Guidelines for Americans recommends that you eat: Avoid using solid fats for cooking and use oils instead. Vitamin C repairs free radicals and increases Vitamin E production. Healthy foods are the way to go when it comes to aging gracefully. They don't apologize for their age: they own it. Nevertheless, whether confronted with age-related problems or not, most people wish to be able to age gracefully. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. For example, instead of stressing over aging, weight gain, or money, try meditating about the things you're grateful for or taking a few deep breaths to center yourself while you work on a solution. Use Sunscreen. Instead, to age gracefully means to pay attention to what makes you feel best. To help in these areas, let us consider some simple and practical Bible principles. I am 36 years old this year (June 2013) Here is a list I have on how to age gracefully. Aging is a luxury. If I want to keep it grey, then keep it grey, etc. Beyond keeping the body looking and feeling young, regular exercise can help people age gracefully. "Gray hair is a crown of splendor; it is attained by a righteous life. How to Age Gracefully: Growing older with grace, elan & style Ask your doctor how often you should go in for checkups and screening tests as you age. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It's about accepting the inevitability of getting older, taking care of your mind and body, and being your best self at any age. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, infection, cancer, and other illnesses, such as diabetes. Sure, they look amazing, but aging gracefully is about more than looks. Vitamin E is found in nuts and seeds, leafy greens, and vegetable oils. Explore our site to find more wellness tips and guides. Make sure it's broad spectrum and at least SPF 30. Holding on to hurt feelings and harboring grudges can be a major cause of stress, leading to emotional and physical problems. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. Of course, there is no way to stop time completely. 2.5 to 5 hours per week of moderate-intensity exercise, 1.25 to 2.5 hours per week of vigorous-intensity, muscle strengthening activities of moderate intensity or greater, that involve all major muscle groups, two or more days per week, fruits and vegetables, either fresh, frozen, or canned, at least three ounces of whole-grain cereals, breads, rice, or pasta every day, three servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with, how often you urinate and move your bowels. This article has been viewed 40,602 times. For women over age 50, the lack of estrogen before and after menopause can lead to more fat in the midsection. Use these tips to help you age gracefully from the inside out. "Women who age gracefully don't step aside from trends because of their age," she adds. For men, regular feasting on fast food and snacks, combined with plummeting testosterone levels, can add pounds like a gut punch, and we do mean that literally! So check out these four commonly asked questions about the outward signs of aging and learn what you should consider: 1. So, why not age gracefully and beautifully and maybe get back that natural glow? However, instead of aging gracefully, I choose to "Live Joyfully" ...out loud and with contentment. "The part that helped the most (although there are a few) was the one that stated that I should remain myself; that. Aging Gracefully Through Well-being. Sadly, our culture doesn't yet embrace the wisdom and beauty of age. Listen, if you want to age gracefully and look your best for as long as possible, you already know that taking care of your skin is important. In part, doing so depends on our attitude and our willingness and ability to adapt to this new phase in life. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. The Department of Health & Human Services recommends that adults do: Some examples of aerobic exercise include: Muscle- and bone-strengthening exercises can be performed using weights or resistance bands. If you supplement your skin care ritual with anti-aging products, look for products created for your skin type (dry, oily, sensitive), that are hypoallergenic, and doesn't cause acne (non-comedogenic or non-acnegenic). 1. The most convenient way to age gracefully and beautifully. And by your “quality of life”, I mean your physical,emotional, mental and spiritual well-being. Find out what causes various changes during the aging process. Now that you know how to age gracefully, you don’t have to worry about getting older. That’s one drink per day for women and two drinks per day for men. There are plenty of affordable anti-aging products that work just as well or better than the ones that break the bank. How to age gracefully involves controlling inflammation that can cause cardiovascular disease, chronic kidney disease, cancer, depression and more. The real trick The real trick How to Age Gracefully - Nasosoft It repairs free radicals that damage your cells and can lower your risk of stroke and heart attack. Here are some actionable tips to get you going. By Laurie Pawlik-Kienlen. This is not about a fight against aging but rather a pursuit towards maintaining wellness, well-being, beauty and the vigor of living as one ages. We use cookies to make wikiHow great. Some older people can appear to be quite a bit younger than their actual age might lead you to believe. “A consequence of aging is the loss of muscle, known as sarcopenia, and protein in these yogurts helps prevent that,” says Rizzo. Instead of applying blush to the apples of the cheeks, apply to the highest point of your cheekbones and sweep up. Consider traveling, spending time with family, developing your spiritual life, and discovering new interests that will keep you engaged and challenged. Professional help is also available through a doctor or a counselor. Read on to find out what to do and what not to do on your quest to age happily. Nevertheless, whether confronted with age-related problems or not, most people wish to be able to age gracefully. You should also keep your salt intake to a minimum to keep your blood pressure down. Don't forget the skin on your lips. Older adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises. Meditation can greatly reduce stress and anxiety. Do you want to learn other ways you can improve your health? How to age gracefully & beautiful – graceful aging. Learning How to Age Gracefully Can Help You Stay Confident. So you should focus on your “quality of life” as you age, as opposed to the number count in years. Use an eye cream or serum to tighten and de-puff the delicate skin around your eyes. Some drink a glass of wine or cold beer, others drink milk, some find it helpful to perform yoga exercises or watch TV before going to bed. In return the rewards are that we have more active, healthy years as we age and enjoy the years we have as we age. You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. To learn how to stay social as you age, keep reading! 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