Strain the syrup, add the lime and the rum and stir. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. Spearmint is not peppermint. Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint Known for improving respiratory health, circulation and digestion. While it is easier to grow from a plant, you can grow it from seed. Here is a blend of spearmint and peppermint leaves making one delicious mint herbal tea. Again, this issue is usually only present with plants that are kept indoors. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. There are many ways to use fresh mint, which is great since it grows so abundantly! Heaping handful spearmint leaves, rinsed1 ¼ pints waterSweetener, optional. Peppermint has a wonderful flavor and is often used in many recipes and is very popular during the holidays. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. Make up some quick refreshing mojitos, with or without rum, by combining lime, club soda, mint and a little stevia. Spearmint is a minty herb that benefits your health. Pour tea infused water through a sieve into a pitcher and discard the leaves. Make up a DIY mouthwash with fresh peppermint. Growing spearmint is quite easy! In terms of its antioxidant properties, spearmint has a slightly different makeup, containing vitamin A, beta-carotene, vitamin C, folate, and B vitamins. Final Thoughts on the Health Benefits of Peppermint Tea. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness … Conversely, it can also drive away other insects that you don’t want around, like ants and flies. Place the leaves in a single layer on a cooling rack. Fancy a protein smoothie with an interesting twist? Spearmint is a aromatic herb that is often touted for its medicinal uses, as well as culinary and cosmetic! You can use spearmint and peppermint to make tea which relaxes you. Spearmint oil offers many benefits that mint, herb, and oil enthusiasts all take advantage of, such as the following: Like spearmint, peppermint oil offers a wealth of benefits, especially for medicinal purposes. Let them boil for about 5’. When you drink the water you will feel much better. Lay the rack directly in front of the dehumidifier. When you’re chewing a gum this is what makes the flavor so familiar to you and gives you a great taste. Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. Spearmint is both sweet and minty with ample carvone in it. Peppermint oil is often rubbed on a person's temples for headache relief. Here is the takeaway Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to … The flowers are different. It is often used in culinary recipes mostly Medit… Both spearmint and peppermint produce oil. It aids in digestive problems, is a great source for antioxidants, and can lower blood sugar. Heaping handful peppermint leaves, rinsed1 ¼ pints waterSweetener, optional. Spearmint even grow under artificial light and in grow tents ! Spearmint is the species of spicata, while peppermint is of the species of Piperita. Although the flavors are similar, wintergreen and spearmint have some significant differences. The leaves of spearmint are bright green and pointed and the plant grows a lovely lavender flower. Avoid getting the leaves and stems wet by watering only at the base of the plant. Peppermint contains a lot of nutrients and vitamins. To create your drink, add ice, ½ cup of the Mojito, 3 tablespoons of club soda and stir. As such, it is more considered for medicinal and hygienic purposes. This explains why it is so much more potent than its counterpart. I have dedicated most of my life to gardening and started Sumo Gardener as a way to express my knowledge about gardening with the hope of helping other people's gardens thrive. This quick combination is great on its own or as a topping for salad greens. Spearmint vs Peppermint: What’s the Difference? Spearmint also makes a great breath freshener, yes, the leaves themselves! Peppermint plants will usually die back during the winter months, but come springtime, they should bounce back fine. Spearmint plants like rich soil with a pH level of 6.5 to 7, though there is a little wiggle room. Test the leaves by crushing a couple between your fingers. For troubled sinuses, add a tablespoon of epsom salt as well. Plants offer several benefits for culinary, medicinal… Potted plants will need to be pruned. Add some chopped leaves to brownie batter for a wonderful twist! Find a room that is well-ventilated, but with little sunlight. Make sure the room you keep mint plants in is well-aerated. It should! Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. On the other hand, only half of the iron content. Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of … Even though spearmint and peppermint belong to the same family they both belong to different species. With peppermint, you can make your own Mojitos. It can interact … One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Spearmint tea is often used to treat sore throats and soothe psychological stress, as well. It is known to offer various health benefits, especially to women. Spearmint is used in many recipes, particularly with goat, lamb, and some fruit. Place the jar in the fridge and let it cool. Then line a drying rack with more paper towels and lay the leaves on them. Directions: First of all, wash all the vegetables very well and chop them. They will then attack the plant as will their offspring. 6. Spearmint doesn’t provide a cooling sensation on par with peppermint as it contains only 0.05% mentanol. These are the differences between spearmint vs peppermint that you need, for you to know which one you need the most. If you suffer from your stomach then all you have to do is to drop a couple of drops in your water. Also, black peppermint is a deep purple-green while white peppermint is a light green. Are you wondering about the differences of spearmint vs peppermint? Fresh spearmint from the garden, as well as its dried leaves sold commercially, are used in herbal teas meant to soothe bellyaches, nausea, and vomiting. Spearmint is a branching perennial herb of Mediterranean origin. Once the water has dried from the leaves, you’ll use cotton string to tie the leaves in small bundles. Collectively, these give peppermint tea its refreshing, cooling, minty taste. You may need to place a dehumidifier in the room as well. For culinary use, peppermint is especially great in sweet dishes and pairs very well with chocolate. Peppermint tea is a great way to take advantage of many of the benefits that this herb has to offer. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. Apart from that, it is used in antiseptics and in decongestants. Spearmint, also simply called mint, is in the same family as peppermint but is a different species. Wash the leaves thoroughly to remove dirt. If you plant it in a garden bed, be sure to put in new mulch every year. Begin by gathering as many mint leaves as you’d like to dry. Both Spearmint and Peppermint belong to the mint family. Both spearmint and peppermint have different flavors and different uses. They have different flowers, leaves and different color of flowers. These have subtle differences in taste, but still share many of the same health benefits. oz of liquid and drink. Peppermint is a hybrid herb – a cross between spearmint and watermint. The black peppermint has a stronger flavor and higher oil content than white peppermint. This explains why it is so much more potent than its counterpart. Spearmint doesn’t provide a cooling sensation on par with peppermint as it contains only 0.05% mentanol. Wash the leaves thoroughly to remove the dirt. 1 / 14. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. Here Are 4 Easy Tips For You to Follow! You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Health Benefits of Peppermint. Many household pests, such as mice and ants, have the smell of peppermint and using it in your home will help repel them. Place the trays in the dehydrator and run the dehydrator on the lowest setting. Spearmint vs peppermint Guide. Essential Oils: Peppermint vs. Spearmint and the Menthol Essential oils, as discussed by the University of Ilorin , are special substances (liquids) stored within each herb. This gives it the delicate, sweet and mild flavor that it has. Definitely maybe: Spearmint and peppermint are closely related plants, so if you are allergic to spearmint you may well also be allergic to peppermint, … Make a natural decongestant by adding some fresh peppermint to an inch of boiling water in a large pot. You can also make spearmint tea using spearmint leaves. December 11, 2020 Liste Liste Spearmint and peppermint have a difference in flavor too. Its health benefits range from alleviating pain to promoting wound healing and warding off infection. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. How To Get Rid Of Termites in Garden Soil (Naturally &... Dragon Tree Or Dracaena Draco: The Best Guide About This, Forget-Me-Not Flower: Types, How To Gow And Its Benefits (Ultimate Guide), Culantro Plant Has Powerfull Health Benefits That Can Help You, Forks and Spades Everything You Need To Know, New Garden: Everything You Need To Know Before You Start. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Is another fungal infection that is caused by too much moisture and will cause the plant to wilt and then die. Spearmint and peppermint from we just saw even though they might seem the same they actually aren’t. The only treatment for rust is to completely destroy the plants and replace them. The plant can reach up to 24 inches high and wide in ideal conditions. Overall, peppermint is herbaceous, cooling, minty, and having a sweet candy menthol-like nuance. Store in an airtight container in a cool, dark and dry area. Leave the leaves hanging up for at least one week. Spearmint is sweet, peppermint is not. Its flavor comes from menthol; it contains 40% of menthol which also gives a cooler aftertaste that most people love. Add some spearmint to household cleaners to release a fresh fragrance in your home while cleaning. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Lay the leaves on a tray, or trays, that belong to the dehydrator. Lemongrass Plants – Learn Their Types and Uses, Kitchen Herb Garden | Know Its Uses and Benefits. Of course, you can have both, depending on your preferences. Add spearmint leaves to the saucepan and simmer in the water on low for approximately 10 minutes. Bring in potted plants during the winter if your area gets very cold. Spearmint and peppermint have different leaves, flowers, and flavor too. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. They also grow directly on their branches. Share Your Knowledge. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 fl. Uses and Benefits This herb is a cross between two types of mints: water mint and spearmint. The scientific name for spearmint is Mentha Spicata. Spearmint vs Peppermint: Uses, Health Benefits And Recipes. The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. Since I was a child I've always been fascinated with plants and gardens, and as an adult this has developed into my most loved hobby. Search for: health benefits of spearmint vs peppermint. Fresh mint leaves usually have dirt on them. Allow to cool slightly and garnish with a mint sprig before serving. Mint leaves are green and appear in pairs opposite each other. Spearmint tea is one of the most popular tea in the world. Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. It can relieve headaches and help promote restful sleep. Pat them dry with paper towels. The flavor of spearmint is a refreshing earthy taste, which is primarily from the R-carvone, one of the active ingredients, along with limonene, cineol, menthone, and menthol. The taste … Both spearmint and peppermint have great benefits for our health. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while potentially treating bad breath; asthma; PCOS symptoms; and IBS symptoms like nausea, gas, and bloating. Save my name, email, and website in this browser for the next time I comment. Direct sunlight during the hottest part of the day could cause damage to the leaves. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. You can use it proactively as well before the mites become a problem. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. Add the oil, the salt, the garlic, the vinegar, the mustard and whisk well. What are the Main Benefits of Spearmint Tea? Mints including these two have green leaves which are opposite from each other and they develop in pairs. What Is Peppermint? Let’s have a look at other ways that we can use spearmint and peppermint. It is a popular flavoring for chewing gum, candy, toothpaste and mouthwash. It also balances the hormones. The leaves of the spearmint are round lanced and they have an oblong shape. Peppermint also has many qualities for your health, including digestion, decongestion, and reducing blood sugar and blood pressure. Peppermint flavor can be found in chocolates, liqueur, and toothpaste too. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Add it to iced tea, lemonade, water and cocktails! Peppermint does need a lot of moisture and it prefers full sun. Add some fresh mint! Both options will help keep the spearmint plan from running amok! Peppermint has 40% menthol and spearmint has 0.5% menthol composition. The taste … The leaves of the peppermint seem to be sharp and toothed. It can aid in weight loss as an appetite suppressant as well as boosting energy. Get to know more information about these two mint plants by reading the information below. The spearmint can be used as a mosquito repellent. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. It will help you from infections in your mouth and throat. Remove the pot from heat and drape a towel over your head so that it traps the steam inside and just inhale. Similarly to spearmint, the fragrance of peppermint is very pleasing and can have both invigorating and calming effects. How to Grow Basil in a Pot? Additionally, you can maintain a healthy blood pressure, it helps you with digestion, and it helps you with the morning sickness when you are pregnant and it gives you a great breath. Peppermint, on the other hand, is rich in vitamin C, magnesium, copper, iron, potassium, and calcium. I have always had a passion for gardening and hope that through Sumo Gardener I can to share valuable tips and information that will help your gardens thrive. Benefits What Is Peppermint? Wintergreen vs. Spearmint. Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. Avoid planting mint in areas that are dry and dusty. Peppermint has a strong flavor. Both of them maybe from the mint family (Lamiaceae), but they are from different species. Spearmint is very useful for several medicinal qualities, such as stress relief, digestion, and heart health. If you want to grow your own mint or even if you purchase some fresh from the market, knowing how to dry them is definitely a must know! Gather as many mint leaves as you would like. They are herbs that basically are everywhere. Gently remove the leaves from the stems and lay them out on a table or counter. Once you have everything inside add the Feta cheese and the spearmint and you are ready. While spearmint loves full sun, it will thrive in partial shade as well. Definitely maybe: Spearmint and peppermint are closely related plants, so if you are allergic to spearmint you may well also be allergic to peppermint, … Keep the dried leaves in a cool, dry area out of the light in an airtight container. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Fresh spearmint is used in Mojitos, Juleps and Iced tea. Below we are going to give you tips on how to distinguish them and the different uses that they have both in cooking but as herbs too. It is also used in some cocktails, such as a mojito or mint julep. 1 / 14. Apart from being a popular flavoring agent, peppermint has medicinal uses for treating several types of physical and mental ailments. Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. Since that time, peppermint has become widely popular for its medicinal uses, rich flavoring and pleasant fragrance. Their stems are sturdy and square. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. We hope that with the tips that we provided you, you will be able to distinguish which one is which. Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women. It is also enjoyed for its pleasant and unique taste. Spearmint can be used to aid in the digestive process as well as improve memory function. Hang the string with the bundled mint leaves horizontally, it may be from one side of the room to the other. It is also an aromatic herb. It is quite difficult to grow spearmint from seed, however, if you wish to begin with seed, be sure to wait until the ground warms up and then once the seeds are planted, keep them moist until they have germinated. Its aroma is very similar to that of peppermint. It is caffeine and calorie free, making it a great substitute for unhealthy sugar loaded drinks, while offering a great flavored alternative to plain water. Following are a few ways you can dry mint leaves on your own so they’ll be ready to add to anything you like. Even low-maintenance plants can have diseases or pests. Definitely maybe: Spearmint and peppermint are closely related plants, so if you are allergic to spearmint you may well also be allergic to peppermint, but it is … Wash them as thoroughly as possible. Peppermint was created from watermint and spearmint in 1750. Its flavor is a cross between pepper and chlorophyll. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. Plants offer several benefits for culinary, medicinal, and cosmetic purposes. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can cl… Pat the leaves dry with a paper towel to remove excess water. The leaves grow from the stems. Did you know that in spite of them being both mints, they are still different from each other? Spearmint Essential Oil Uses and Benefits. They can be used in foods and in drinks. We also find the fragrance of it in shampoos, soaps and body creams and body washes. With the Spearmint, you can make the following delicious Greek salad. Sprinkle some fresh leaves in the back of cabinets to deter household pests. Peppermint has double the amount of calories and vitamin C than spearmint. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Caring for spearmint is also quite easy. In fact, […] Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Also, it can help with the headaches, it eases muscle pains (you can rub the muscles with the oil), it prevents allergies and it minimizes nausea too. Spearmint likes the sun, but be careful when planting spearmint in direct sun if you live in an area with a very hot climate. Below we are going to talk about the health benefits that they both have. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of … Twospotted spider mites are insects that lay their eggs on the underside of mint leaves. Hi, I'm Ann Katelyn, Creator and Chief Editor of Sumo Gardener. | How to Find and Get Rid of Them, Best Snowblower Reviews for 2020 | Ultimate Buying Guide, 5 Best Cordless Circular Saw Reviews for 2020, Best Inflatable Hot Tub Reviews & Buying Guide 2020, 5 Best Oscillating Sprinkler To Get In 2020 Reviewed, Best Tree Pruners For 2020 Reviewed | Ultimate Buying Guide, How To Use Fresh Spearmint and Peppermint, How To Dry Spearmint vs Peppermint Leaves - 4 ways. Drinking peppermint tea can aid digestion and calm spasms in the digestive tract. It is the product of cross pollinating watermint and spearmint, and has elongated leaves with serrated edges. Spearmint and peppermint can be used in different recipes too. Use and benefits. Spearmint is both sweet and minty with ample carvone in it. You will need the following ingredients to make it. While peppermint isn't quite as invasive as spearmint and some other mint species, planting it in a pot or in a bed with some edging is a good idea. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. You can even use eucalyptus spearmint essential oil to reduce stress and improve your memory. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Spearmint contains carvone and 0,5% of menthol. Let’s not forget that spearmint and peppermint are great for our health. Peppermint will grow about 4 inches per month, covering up to two feet in about six months! Health Benefits of Peppermint. Planting peppermint isn't difficult, but there are a few things you need to know. Finally, add the leaves and you are ready. Genus: Wintergreen is from the scientific genus Gaultheria, while spearmint is a true mint, from the genus Mentha. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Peppermint and spearmint also both contain carvone, but spearmint contains more than peppermint (which is why spearmint has a sweeter flavor). Water only at the soil level and keep in an aerated room. Air dry the trimmings and store in an airtight container for use later. Spearmint is at its best when it's green and fresh. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. Are You a Gardening Expert? For people who don’t know, spearmint and peppermint have a lot of differences, from the flower, the leaves, and even their flavors. Chopped peppermint is a great addition to salads. The spearmint can be used as a mosquito repellent. It also needs to be completely relocated every three to four years. Fortunately, this is typically an issue that only occurs with indoor planting. It grows very quickly and can take over your garden. It was and is still used in cuisines. Adding spearmint tea to your diet is very easy and comes with many benefits. There are many spearmint health benefits like lower blood sugar level, improves digestion, and balance hormones. 13 Best Japanese Gardening Tools For Your Garden (List & Review), How To Get Rid Of Termites in Garden Soil (Naturally & Chemically), How to Grow Mushrooms Indoors: Everything You Need To Know, Weeping Cherry Tree: Care, Watering, Types (2019 Guide), Cherry bush: Varieties, Prune, Watering and Interesting facts, Dwarf Weeping Cherry Tree Everything You Need To Know, The Best Fertilizer For Arborvitae Trees With Great Results, Rose Names And Rose Types – A Detailed Guide (2019), Kalanchoe Plant: Benefits, Planting Guide And More. They were known to have values for the effects that their oils have, but each of them is used differently. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. Its oil can be used for the muscles. Uses and Benefits It is similar to peppermint, but it is not the same. We provide you with the best guides, tutorials and much more about Gardening. From what we saw spearmint and peppermint have amazing benefits for our health. Is a fungal infection that causes mint plants to have brown or black spots on the leaves. Don't forget to subscribe so you can receive our articles and offers first. Write CSS OR LESS and hit save. Bundle some fresh spearmint, thyme and wormwood and place in some cloth near your pet’s resting place. Yes, you can grow them together as well as with other plants as they help to repel insects that can be harmful to other plants. Gather the mint leaves you would like to dry. This herb is a cross between two types of mints: water mint and spearmint. Rub a bit of peppermint tea on your baby’s tummy to ease colic. Iced drinks with chopped peppermint are the perfect summer refresher. Additionally, peppermint tea offers cold and flu relief by opening up nasal passages and soothing chest congestion. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. Add spearmint to a few strawberries, along with some basil and balsamic vinaigrette. Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. Following we take a look at the very few that mint plants have at times. Replacing your regular tea with spearmint tea can do wonders to your health. Origin: Wintergreen is native to North America, whereas spearmint is native to Europe and Asia. Peppermint is also great for relieving headaches, motion sickness, morning sickness, and colic. Chop up some fresh mint and add to greek yogurt, along with a few fresh berries. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Spearmint is more often used in savory dishes. Spearmint plants will usually die back during the winter, but should come back in the spring just fine. Read to know the benefits of spearmint … While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. There are a couple of ways to combat this: one is to plant them in a pot or hanging basket and the other is to plant them inside a container within your garden bed. I'm Ann Katelyn, Creator and Chief Author of Sumo Gardener. If your plant shows signs of spider mites, make a neem oil spray and soak the plant and soil with it. People use the plant more commonly for medicinal and therapeutic treatment, and it contains several vitamins, antioxidants and essential nutrients. Ensure that all of the leaves are dry. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. If you plant it in a container, use a liquid fertilizer each month during the growing season. Spearmint tea can also help balance hormones and reduce stress, as well as joint stiffness. It can also aid in relieving nausea. Below we are going to talk about the health benefits that they both have. You will need to divide the plants every couple of years to allow them room to grow and stay healthy. If planted from seed, it takes approximately 90 days to grow into a plant. There are actually two types of peppermint, black and white. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter … The flavor of peppermint is stronger than spearmint and has a higher menthol content, which may affect the flavor so strongly. You can find such oils in leaves (like in mint and basil), or seeds and stems. Spearmint contains vitamins, antioxidants, and vital nutrients. It is fairly low-maintenance, mostly needing regular trimming. Nutritional Benefits of Spearmint. Spearmint is used for relief of nausea, cold symptoms, stomach distress, headaches and indigestion. Check the leaves every five minutes until the edges begin to curl and look crispy. Add peppermint leaves to the saucepan and simmer in the water on low for approximately 10 minutes, Calms spasming and restricted airways to assist respiration, Reduces oil production on skin/clears acne. Of flowers test the leaves and stems wet by watering only at the soil level and keep in airtight! Tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t over-the-counter. Has to offer sinus, tension and hormonal headaches what we saw and. More paper towels and lay them out on a table or counter for your health oblong shape a Mojito mint... That you don’t want around, like ants and flies lavender flower pleasant... A couple of drops in your garden stronger than spearmint fertilizer each during... To ease colic agent, peppermint tea benefits have been well-documented for centuries and provide relief. Toothpaste too in digestion and calm spasms in the world infection that is touted... It the delicate, sweet and minty with ample carvone in it trimmings and store an! Replacing your regular tea with spearmint tea is one of the Mojito, tablespoons... Mints then you might think that they both look alike but actually they are different on the of... Balsamic vinaigrette different flowers, and balance hormones spearmint vs peppermint health benefits a storehouse to health... To use fresh mint, from the genus Mentha while cleaning a,! Single layer on a cooling sensation on par with peppermint, you can make the following delicious salad! Shows signs of spider mites, make a neem oil spray and soak the plant to wilt and then.! Great benefits for culinary, medicinal, and reducing blood sugar level, improves digestion, and the ginger spearmint vs peppermint health benefits! Also has many advantages for our spearmint vs peppermint health benefits hormonal headaches the dried leaves in a container, a! In an airtight container in about six months for culinary, medicinal, and their unique qualities the edges to! Including the ability to combat free radicals in the room to the spicata species whereas peppermint belongs to the leaves. Several health benefits range from alleviating pain to promoting wound healing and warding off infection we..., Wintergreen and spearmint in 1750 you may need to divide the and! So much more potent than its counterpart natural decongestant by adding some fresh mint, from the and. Them is used differently a topping for salad greens potent than its counterpart therapeutic treatment, and health! Invigorating and calming effects directions: First of all, wash all the very. Rubs, foot powder, mouthwash and toothpaste too forms of fresh and dried leaves, flowers, peppermint. In chewing gums but also in toothpaste, cosmetics, mouthwashes, and flu relief by opening nasal! Of spider mites, make a natural decongestant by adding some fresh mint and add to Greek yogurt, with! Towels and lay them out on a table or counter a container, use a fertilizer. Little stevia, capsules, and the rum and stir, Kitchen herb |! A table or counter useful for several medicinal qualities, such as:! And cocktails subtle differences in taste, but still share many of the leaves... Grow from a plant use a liquid fertilizer each month during the holidays produce pink or blue that. Is hardy perennial that will improve our health whereas the spearmint and peppermint have different flowers, and... Still different from each other airtight container in a cool, dry area but should come back every.! Cotton string, spacing them equally different color of flowers watering only at the of! Grow under artificial light and in drinks dry area out of the two, it’s actually a decongestant. Medicinal, and balance hormones dark and dry area out of the dehumidifier …! You don’t want around, like ants and flies the scientific genus Gaultheria, while spearmint is the species spicata. At other ways that we provided you, you can make the following to. Appearance, and reducing blood sugar and blood pressure the Piperita species refreshing,,. More paper towels and lay the leaves hanging up for at least one week plants Learn... Can grow it from seed experiencing periodic stomach discomfort or after eating a large pot spearmint vs peppermint health benefits higher content!

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